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• Common sense about yoga 

  Some tips from yoga trainer, know more about yoga

  Tips for yoga trainer

  Posted on July 09 2019

  Practice time: Practice daily, you can choose early morning, noon or evening, preferably 2to4 hours after meals on an empty stomach. Practice places: Airy, quiet and beautiful environment, if available, it is...

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• Experience with Yoga

  Posted on June 24 2019

  Yoga seems to have been covered with a mysterious color. Everyone has a different definition of yoga. We collected a few yoga lovers' feelings about yoga. Let yoga beginners know...

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• I believe that many people should have taken a lot of detours in choosing yoga clothes. I didn't know that many yoga clothes were written on nylon or some polyester.
  How To Choose The Right Yoga Wear Via Fabric

  Posted on June 17 2019

  I believe that many people should have taken a lot of detours in choosing yoga clothes. I didn't know that many yoga clothes were written on nylon or some polyester....

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• Modern women's requirements for body size are very high, especially for women who are pregnant and have children. And the mood will be particularly depressed due to the shape of the body. Of course, there are many benefits of practicing yoga.

   

   

  Health Benefits of Yoga

  Posted on June 09 2019

  Modern women's requirements for body size are very high, especially for women who are pregnant and have children. And the mood will be particularly depressed due to the shape of...

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• Real yoga is not just on a small mat on that side. Many aspects outside the mat are also a kind of yoga, including in the yoga studio. Etiquette, at work, in the manner of life, if you are also a yoga beginner, and you are just ready to start practicing yoga, then you have to take a look at this text!
  7 Must-Know Yoga Tips for Yoga Beginners

  Posted on June 06 2019

  Someone often asks: " I have never practiced yoga. What should I pay attention to before class? " . Real yoga is not just on a small mat on that...

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• Whether yoga can lose weight, the answer is yes. Long-term adherence to the right yoga practice can not only achieve the effect of losing weight, but you will also be rewarded with a basket of weight loss. Weight loss is only a small part of the benefits you have gained.
  Can yoga really lose weight？

  Posted on June 05 2019

  Whether yoga can lose weight, the answer is yes. Long-term adherence to the right yoga practice can not only achieve the effect of losing weight, but you will also be...

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